Nowadays many people are decidedly making smarter choices when purchasing food for themselves or their family. Organically grown foods have been increasing in popularity as people are choosing to live a smarter and healthier lifestyle. Organic farmers around the world are doing their part in preserving the quality of our ecosystem and to improve our health by growing food the way nature intended. Organically grown food gives us a naturally healthy and purely delicious food that is completely free of harmful chemicals and pesticides. Conventionally grown foods tend to carry a heavier load of pesticide than the organically grown food and these can be very harmful.
Here are five reasons why you should choose to buy organically grown foods.
Organic foods are free of additives and preservatives and therefore taste more delicious and pure.
Buying organic foods helps to reduce the dependence on all the non-renewable resources.
The organic food industry promotes healthy farmland and supports those small family owned farms that produce the organic food.
Growing organic foods help to keep chemicals out of the water supplies and help protect the farmers and other workers from having contact with harmful chemicals and pesticides.
Organically grown food is exceedingly safe for children because it is free from harmful pesticides.
Next time you're shopping for groceries, think about how buying organically grown food can benefit you and your family. Think about choosing a food that was grown as nature intended, compared to one that had frequently been covered with poisonous pesticides and other chemicals. Would you buy food knowing that it had once been saturated with harmful chemicals? At one point in time, that was something you never would have thought about, but now today in the information age, people are more aware of what they are putting into their bodies. Now people are aware of how food is grown and produced and now people have a choice.
Some great organically grown foods to buy are apples, grapes (imported), nectarines, pears, peaches, red raspberries, strawberries, bell peppers, celery, potatoes and spinach. There are even many other foods coming to market as organic foods such as eggs, cheese, yogurt, ice cream, milk, juice, bread, soup, meat, nuts, pasta and many baby foods.
Being organic is referring to the way the agricultural products of fiber and food are processed and grown. The ecological system heavily relies on the rich soil to produce plants strong enough to withstand diseases and other pests. Organic farming means that the use of any chemicals and toxins are prohibited and work only in favor of the earth friendly habits that work with nature. In livestock, preventative measures are taken to keep the animals productive and healthy because the use of antibiotics is forbidden. Genetically modified organisms are also strictly prohibited in the organic production.
Only three categories are allowed by the USDA when labeling organic foods:
100% Organic - Means the food item is made purely and 100% of organic ingredients.
Organic Made - Means the food item is made of at least 95% organic ingredients with the remaining 5% heavily restricted and with no genetically modified organisms.
Made With Organic Ingredients - Means the food item is made of no lesser than 70% of organic ingredients with the remaining 30% heavily restricted and with no genetically modified organisms.
The USDA has set strict regulations when labeling organic foods. An organic food must contain at least 95% of organic ingredients in order for it to be labeled as "organic." Any foods that have less than 70% of organic ingredients can not make any claims on the front of the package that it is organic in any way, but may list the specific organically grown ingredients on the side panel.
The primary barrier to most consumers of buying organically grown foods is the price. Eating healthier is sometimes more expensive than the chemically treated foods. However, as the organic food industry is steadily rising as the varieties and availabilities are increasing, the prices are becoming more competitive and more appealing. We all owe it to ourselves and our families to stay healthy by eating healthy, and it should not have to cost you an arm and a leg to do so.
Herbal Supplements, what are they and what do they do?
Are you thinking about adding herbal dietery supplements to your diet to improve the quality of your nutrition? If so, it is good that you are taking the time to read about them. It is important so you can make informed decisions about whether herbal supplements are a sound health choice for you.
Many people know they do not eat a balanced, nutritious diet and fear for their health. They feel that adding dietary or herbal supplements to their daily eating regimen will add what they need to their diet. One of the most common mistakes people make is sometimes mistaking dietary herbal supplements for nutritious herbal supplements.
Dietary herbal supplements are designed to help you lose weight by suppressing your appetite. Some will block carbs, control carb cravings, boost energy levels and block fats. Others are designed to suppress your appetite, boost your metabolism, burn fat and give you energy.
Nutritious herbal supplements provide you with the nutrients your body needs. There are six main nutrients the body needs to receive daily. These nutrients include minerals, carbohydrates, vitamins, minerals, proteins, fats, and water. It is important to consume these six nutrients daily to build and maintain a healthy body. While taking weight loss supplements, when you eat it is important that your diet is nutritious and balanced.
Herbal supplements can augment your diet. But given the lack of controls, it is a gamble to trust that any herbal dietary or nutritious supplements you might take contains all the ingredients at the intensity the label says. This is sad but true. Billions of dollars are spent on these supplements that may, for all we know, be powdered sugar. Everyday, there are news stories about supplement frauds and hoaxes.
There is hope though. Manufacturers of dietary, nutritious and herbal supplements can ask that their products be tested for free. If they meet the standards established by the U.S Pharmacopeia, they are allowed to place the USPS Dietary Supplement Verified Seal on their product. Other groups that certify herbal supplements include:
2) Good Housekeeping
3) NSF International (National Sanitization Foundation)
Then there is the FDA, the US Federal Drug Administration. Supplements that are made using Good Manufacturing Practices set forth by the FDA, and strict FDA guidelines are considered safe and effective.
Although you buy herbal supplements that have been tested by one of these organizations, and they carry their seal or certificate, or the approval by the FDA, you cannot rely on supplements for counteracting poor and unhealthy eating habits. There is no supplement that will work as well as changing your dietary lifestyle.
If you are taking prescription drugs, you need to be even more cautious about the supplements you take. You have already passed the stage of prevention and are in the treatment stage. Herbal supplements are known to prevent and treat illnesses and should be used under a doctor's supervision if you currently take prescription drugs.
There are unique, safe and effective herbal supplemental products available for certain conditions that help people supplement their lives. As well as herbal weight loss products there are products for women's health, men's health, skin care and general health products.
If you are thinking about using herbal supplements as an alternative to prescription drugs, the same caution is made - you need to be certain the supplements you are taking meet quality standards and are not frauds.
7 suggestions to consider when buying herbal dietary or nutritious supplements online are:
1) Check how long they have been selling herbal supplements online, as usually the longer the better.
2) Do they have about me, faqs, testimonial, ingredients pages etc?
3) Products on their website should contain a full description. Check when you receive the product the description matches or exceeds the information on the website.
4) What guarantees do they offer?
5) Subscribing to a newsletter is a good sign.
6) Shipping worldwide.
7) Be leery of herbal supplements made outside the U.S.
Following the suggestions should give you a good idea of the company you are dealing with. But be a good consumer and let your antenna go up when a product's claim is too good to be true.
It's important to remember that whatever promises they make for the supplements you are taking they will all have the same in common... They are not instant fixes, they need time to work and need your help to work. You have to stay the course and follow the recommended dosage level, and the advice given by the manufacturer of the herbal dietary supplement.
Nutritional supplements will help improve your health regardless of what you eat, but taken in combination with a well-rounded diet, your health can achieve even higher levels. It could take months before you get the full benefit, but depending on your condition and the product you use you could see or feel results within week's even days.
Almost everyone has experienced or will experience some anxious moments at some point in their lives. Taking a test, speaking in public, starting a new job, or when another vehicle suddenly pulls out in front of you in heavy traffic are all experiences that can produce a considerable amount of stress and anxiety. From your own personal experience, you can most likely name situations that have set your nerves on edge.
Many people suffer from chronic anxiety, which can affect daily functioning. Anxiety produces a variety of symptoms aside from a general feeling of anxiousness and nervousness that is typically present everyday for those having anxiety disorders. Irritability, heart palpitations, sweating, irritated bronchial tissues, tiredness, trouble sleeping, headache, nausea, stomachaches, irritable bowel syndrome, weigh loss or gain, and many other symptoms are common with anxiety.
There are several prescription medications for treating anxiety. Doctors use many of the same medications for treating anxiety that are used to treat depression as well as other emotional conditions. It is important to note that all prescription medications do not work for every person, and all medications have some risks. You should thoroughly discuss the benefits versus the risks of taking prescription medications with your doctor.
Many individuals have moved towards using supplements and natural herbs to improve and protect their health and for treating conditions such as anxiety instead of using prescription medications. The high cost of prescription medications and fears about their safety has helped spark this new interest in health supplements. Continue reading for information about supplements that can help combat anxiety.
- Vitamins B and C both boost healthy central nervous functioning, which can relieve the symptoms of anxiety.
- People taking supplements to help them battle insomnia may be familiar with Valerian, which can also help reduce anxiety.
- Kava is another herbal supplement that can help to reduce anxiety. Recent reports about the possible dangers Kava poses to the liver have surfaced so you should defiantly ask your DR if this is a safe supplement for you to take, as well as reading published studies and reports on the herb Kava.
- The herb passionflower has shown some promise as an effective anxiety reducer. It produces a sedating affect and is non-addictive according to published medical studies. Scientists and health experts continue to study the effects of passionflower on the symptoms of anxiety in determining which forms of anxiety it may be the most effective in helping.
- Often used as a natural treatment for depression, 5-HTP can also help reduce anxiety.
- Melatonin can help to stabilize moods, regulate sleep cycles, and offer relief from anxiety.
- Selenium can relive the symptoms of anxiety for many people.
- Flax seed oil can help to relive anxiety as well as providing your body the benefits of healthy fats
- St. John's Wort causes a mildly sedative reaction, which may help to decrease symptoms of anxiety.
- Damiana is a tonic that can produce calming affects in users to help ease their anxiety.
- Scullcup works to calm the central nervous system, reducing the symptoms of anxiety.
- Verbena also acts as a calming agent to the central nervous system decreasing anxiety, stress, and even fatigue.
- Ashwaghanda, AKA, Withania is often prepared as a tea or tonic and can help relive anxiety.
- Magnesium may help reduce anxiety for many users and especially for those lacking a healthy level of magnesium in their bodies.
- Rhodiola Rosea has also shown to help alleviate anxiety.
- Chamomile brewed into a tea can help ease anxiety. Green tea has an amino acid that can help to reduce anxiety as well as containing helpful antioxidants.
- An herb known as hops can help banish anxiety. Place hops leaves in your pillowcase to help counteract insomnia (a common side effect of anxiety) and awaken refreshed and with less stressed in the morning.
Other Ways to Reduce Anxiety
Meditation is not a supplement, however it can be very effective in helping to combat anxiety, and it does not cost you anything to take a few minutes for yourself to relax and rid your body and mind of excess stress and anxiety.
A healthy diet helps keep your immune system strong and healthy which in turn can help you combat anxiety and the host of symptoms anxiety can produce.
Exercise is just as good for your emotional health as it is for your physical health. Exercise can reduce stress and anxiety and can give you something else to focus on should you experience a panic attack.